Yoga Classes

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Tuesday evenings: 6:30-8pm

Classical Hatha Yoga utilizes pranayama, joint mobilization and mental focus to prepare the body and mind for meditation. Regular practice improves sleep, and regulates the nervous system which reduces anxiety. The mind becomes stronger and resiliency to stress is increased.

When we enter into the state of Nidra our subconscious is more receptive. We can change unhealthy habits, create new thought patterns and enhance our ability to enter into deep meditation.

Thursday evenings: 6:30-8pm  

Experience deep relaxation from your home with this yin based class. We will work into the fascia through long hold poses, as well as including some yang Hatha postures.

According to Chinese Medicine, our fascia contains the 12 meridian or energy pathways for the chi/prana to move through in a continuous cycle. When we stretch and put stress on the fascia, these energy pathways become cleared, energizing the body and organs. 

Ayurveda and the Yogic systems describe 72,000 nadis (energy channels) in the body, each one having a purpose and role to play in the health of every system of the body.

  (Pending)

This is an experiential series, where we will come together for breathwork, meditative practices, chanting, yoga and journalling 

Perfection has become a desired feature in our society, lets give ourselves a chance to see our own imperfections as steps to our higher selves. 

8 Week Series coming 2025

Packages are available for those who are interested in signing up for multiple classes.