About
Sue Shanti Yoga is a culmination of a life long passion for health and wellness on all levels.
Sue's yoga classes focus on the principles of classical Hatha, which has its roots in authentic tantric practices. These practices are meant to align the body and mind to find our center of peace and serenity within.
The practices themselves combine simple movements aligned with the breath to warm up the body before deeper asana practice in order to move prana and reduce injury.
These movements also anchor the mind into the body. Its practices were designed to set aside the ego, stabilize the mind, develop more self-compassion and connection to the self. As a now well-known quote states “yoga is the path of the self, through the self, to the self” As we continue to practice Yoga, we begin to appreciate this meaning.
About Sue
Sue is a Registered 500 hour Hatha Yoga Teacher. She has been practicing for 23 years and in 2016, she travelled to India to complete her Yoga Teacher Training. Aside from teaching Yoga in Canada, Sue is also the co-founder and co-creator of Vishnu Yoga Shala, a Yoga Teacher Training School in Rishikesh, India. She is a teacher of Classical Hatha, Ashtanga Vinyasa, Yin Yoga and Yoga Nidra as well as Pranayama and Yogic Philosophy.
Aside from Yoga, Sue is also an Intuitive Coach, Reiki Master, Angel and Energy Healing Practitioner.
During a session with Sue, she uses a variety of techniques to help shift out of dysregulated nervous system states into a thriving state. Helping her clients to process old energy and belief systems she assists them in finding new perspectives on old situations.
Sue is also a Holistic Health Practitioner, Shiatsu Therapist, Social Service Worker and Certified Somatic Parts Worker. She offers her massage and intuitive skills at True Aromatherapy Products and Spa in Fort Langley, BC.
Sue teaches at Zen Living in Fort Langley and Yoga Flow in Langley.
In 2023 Sue expanded her business to begin Amrita Divine Essences, making emotional based vibrational Aromatherapy blends for spiritual and daily practices.