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Learn how to deepen your connection to self through this all levels class.
Classical Hatha Yoga allows us to explore and strengthen our physical and energetic bodies through a flow of postures and exercises.
Yoga Nidra, meaning Yogic sleep, is a form of meditative awareness that brings us deep into our own unconscious. This powerful practice gently takes us through the body/mind/spirit complex to discover the light of our being.
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